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Top Posts

• Best Sports Watch: The Best Running Watches and How to Choose the Right One
• Five Features in a Runner’s Watch and How They Can Improve Your Training
• How to Buy a Running Watch
• 14 Popular Diet Myths Shot Down
• Marathon Fueling Strategies – The Debate Continues
• Report Shows Some Cereals the Nutritional Equivalent of a Doughnut in a Bowl
• Low Carb Diets: Where’s the proof?
• Protein For Performance – Separating Myth From Fact
• Cardio Training lowers life expectancy – Not likely!
• The Six Fundamental Exercise Types of The Long Distance Runner
• The three Scientifically proven best Exercises for Core Strength Training
• The Benefits of Core Strength For Endurance Runners
• When is it smart to drop out of a race?

Articles

• VO2 Testing: What is V02 Max and How to Find Yours
• Best Sports Watch: The Best Running Watches and How to Choose the Right One
• Five Features in a Runner’s Watch and How They Can Improve Your Training
• How to Buy a Running Watch
• The Six Fundamental Exercise Types of The Long Distance Runner
• The three Scientifically proven best Exercises for Core Strength Training
• The Benefits of Core Strength For Endurance Runners
• When is it smart to drop out of a race?