It’s Official – You NEED 150 minutes of exercise per Week

Girls exercising
Photo by mikebaird

It has been long known that regular exercise can reduce the chance of disease and promote health, now guidelines have been released by the U.S. Department of Health and Human Services (HHS) , the verdict – you need 150 minutes of moderate physical activity a week to stay healthy and ward off diseases.

The announcement was met with support by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These organizations, – who jointly published physical activity recommendations last year, said the guidelines effectively support each other and are based on the most relevant science that links physical activity to “improved health and wellness”.

ACSM guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week, whereas HHS guidelines call for a minimum of 150 minutes of moderate physical activity a week. Both sets of recommendations conclude that relatively modest amounts of physical activity will improve health and cardio-respiratory fitness of inactive persons, however it should be noted that health gains, beyond this such as weight-loss or weight maintenance, may require more than the guidelines state.

The guidelines published by ACSM and AHA can be found here, and offer some basic recommendations for healthy adults below and over 65. While 150 hours might seem like a lot for some, they offer some practical tips for fitting in regular exercise with busy work schedules, family obligations and packed weekends:

  • Do it in short bouts. moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
  • Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  • Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. But setting aside specific days and times for exercise can be helpful.
  • The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  • Make it a family affair. Take your spouse, your children, or a friend with you to add some fun exercise ideas to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health.

The press statement can be viewed here.

Leave a Reply

It’s Official – You NEED 150 minutes of exercise per Week

Girls exercising
Photo by mikebaird

It has been long known that regular exercise can reduce the chance of disease and promote health, now guidelines have been released by the U.S. Department of Health and Human Services (HHS) , the verdict – you need 150 minutes of moderate physical activity a week to stay healthy and ward off diseases.

The announcement was met with support by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These organizations, – who jointly published physical activity recommendations last year, said the guidelines effectively support each other and are based on the most relevant science that links physical activity to “improved health and wellness”.

ACSM guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week, whereas HHS guidelines call for a minimum of 150 minutes of moderate physical activity a week. Both sets of recommendations conclude that relatively modest amounts of physical activity will improve health and cardio-respiratory fitness of inactive persons, however it should be noted that health gains, beyond this such as weight-loss or weight maintenance, may require more than the guidelines state.

The guidelines published by ACSM and AHA can be found here, and offer some basic recommendations for healthy adults below and over 65. While 150 hours might seem like a lot for some, they offer some practical tips for fitting in regular exercise with busy work schedules, family obligations and packed weekends:

  • Do it in short bouts. moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
  • Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  • Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. But setting aside specific days and times for exercise can be helpful.
  • The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  • Make it a family affair. Take your spouse, your children, or a friend with you to add some fun exercise ideas to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health.

The press statement can be viewed here.

Leave a Reply

It’s Official – You NEED 150 minutes of exercise per Week

Girls exercising
Photo by mikebaird

It has been long known that regular exercise can reduce the chance of disease and promote health, now guidelines have been released by the U.S. Department of Health and Human Services (HHS) , the verdict – you need 150 minutes of moderate physical activity a week to stay healthy and ward off diseases.

The announcement was met with support by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These organizations, – who jointly published physical activity recommendations last year, said the guidelines effectively support each other and are based on the most relevant science that links physical activity to “improved health and wellness”.

ACSM guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week, whereas HHS guidelines call for a minimum of 150 minutes of moderate physical activity a week. Both sets of recommendations conclude that relatively modest amounts of physical activity will improve health and cardio-respiratory fitness of inactive persons, however it should be noted that health gains, beyond this such as weight-loss or weight maintenance, may require more than the guidelines state.

The guidelines published by ACSM and AHA can be found here, and offer some basic recommendations for healthy adults below and over 65. While 150 hours might seem like a lot for some, they offer some practical tips for fitting in regular exercise with busy work schedules, family obligations and packed weekends:

  • Do it in short bouts. moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
  • Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  • Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. But setting aside specific days and times for exercise can be helpful.
  • The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  • Make it a family affair. Take your spouse, your children, or a friend with you to add some fun exercise ideas to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health.

The press statement can be viewed here.

Leave a Reply

It’s Official – You NEED 150 minutes of exercise per Week

Girls exercising
Photo by mikebaird

It has been long known that regular exercise can reduce the chance of disease and promote health, now guidelines have been released by the U.S. Department of Health and Human Services (HHS) , the verdict – you need 150 minutes of moderate physical activity a week to stay healthy and ward off diseases.

The announcement was met with support by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These organizations, – who jointly published physical activity recommendations last year, said the guidelines effectively support each other and are based on the most relevant science that links physical activity to “improved health and wellness”.

ACSM guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week, whereas HHS guidelines call for a minimum of 150 minutes of moderate physical activity a week. Both sets of recommendations conclude that relatively modest amounts of physical activity will improve health and cardio-respiratory fitness of inactive persons, however it should be noted that health gains, beyond this such as weight-loss or weight maintenance, may require more than the guidelines state.

The guidelines published by ACSM and AHA can be found here, and offer some basic recommendations for healthy adults below and over 65. While 150 hours might seem like a lot for some, they offer some practical tips for fitting in regular exercise with busy work schedules, family obligations and packed weekends:

  • Do it in short bouts. moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
  • Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  • Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. But setting aside specific days and times for exercise can be helpful.
  • The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  • Make it a family affair. Take your spouse, your children, or a friend with you to add some fun exercise ideas to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health.

The press statement can be viewed here.

Leave a Reply

It’s Official – You NEED 150 minutes of exercise per Week

Girls exercising
Photo by mikebaird

It has been long known that regular exercise can reduce the chance of disease and promote health, now guidelines have been released by the U.S. Department of Health and Human Services (HHS) , the verdict – you need 150 minutes of moderate physical activity a week to stay healthy and ward off diseases.

The announcement was met with support by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These organizations, – who jointly published physical activity recommendations last year, said the guidelines effectively support each other and are based on the most relevant science that links physical activity to “improved health and wellness”.

ACSM guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week, whereas HHS guidelines call for a minimum of 150 minutes of moderate physical activity a week. Both sets of recommendations conclude that relatively modest amounts of physical activity will improve health and cardio-respiratory fitness of inactive persons, however it should be noted that health gains, beyond this such as weight-loss or weight maintenance, may require more than the guidelines state.

The guidelines published by ACSM and AHA can be found here, and offer some basic recommendations for healthy adults below and over 65. While 150 hours might seem like a lot for some, they offer some practical tips for fitting in regular exercise with busy work schedules, family obligations and packed weekends:

  • Do it in short bouts. moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
  • Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  • Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. But setting aside specific days and times for exercise can be helpful.
  • The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  • Make it a family affair. Take your spouse, your children, or a friend with you to add some fun exercise ideas to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health.

The press statement can be viewed here.

Leave a Reply

It’s Official – You NEED 150 minutes of exercise per Week

Girls exercising
Photo by mikebaird

It has been long known that regular exercise can reduce the chance of disease and promote health, now guidelines have been released by the U.S. Department of Health and Human Services (HHS) , the verdict – you need 150 minutes of moderate physical activity a week to stay healthy and ward off diseases.

The announcement was met with support by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These organizations, – who jointly published physical activity recommendations last year, said the guidelines effectively support each other and are based on the most relevant science that links physical activity to “improved health and wellness”.

ACSM guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week, whereas HHS guidelines call for a minimum of 150 minutes of moderate physical activity a week. Both sets of recommendations conclude that relatively modest amounts of physical activity will improve health and cardio-respiratory fitness of inactive persons, however it should be noted that health gains, beyond this such as weight-loss or weight maintenance, may require more than the guidelines state.

The guidelines published by ACSM and AHA can be found here, and offer some basic recommendations for healthy adults below and over 65. While 150 hours might seem like a lot for some, they offer some practical tips for fitting in regular exercise with busy work schedules, family obligations and packed weekends:

  • Do it in short bouts. moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
  • Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  • Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. But setting aside specific days and times for exercise can be helpful.
  • The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  • Make it a family affair. Take your spouse, your children, or a friend with you to add some fun exercise ideas to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health.

The press statement can be viewed here.

Leave a Reply

It’s Official – You NEED 150 minutes of exercise per Week

Girls exercising
Photo by mikebaird

It has been long known that regular exercise can reduce the chance of disease and promote health, now guidelines have been released by the U.S. Department of Health and Human Services (HHS) , the verdict – you need 150 minutes of moderate physical activity a week to stay healthy and ward off diseases.

The announcement was met with support by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These organizations, – who jointly published physical activity recommendations last year, said the guidelines effectively support each other and are based on the most relevant science that links physical activity to “improved health and wellness”.

ACSM guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week, whereas HHS guidelines call for a minimum of 150 minutes of moderate physical activity a week. Both sets of recommendations conclude that relatively modest amounts of physical activity will improve health and cardio-respiratory fitness of inactive persons, however it should be noted that health gains, beyond this such as weight-loss or weight maintenance, may require more than the guidelines state.

The guidelines published by ACSM and AHA can be found here, and offer some basic recommendations for healthy adults below and over 65. While 150 hours might seem like a lot for some, they offer some practical tips for fitting in regular exercise with busy work schedules, family obligations and packed weekends:

  • Do it in short bouts. moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
  • Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  • Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. But setting aside specific days and times for exercise can be helpful.
  • The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  • Make it a family affair. Take your spouse, your children, or a friend with you to add some fun exercise ideas to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health.

The press statement can be viewed here.

Leave a Reply

It’s Official – You NEED 150 minutes of exercise per Week

Girls exercising
Photo by mikebaird

It has been long known that regular exercise can reduce the chance of disease and promote health, now guidelines have been released by the U.S. Department of Health and Human Services (HHS) , the verdict – you need 150 minutes of moderate physical activity a week to stay healthy and ward off diseases.

The announcement was met with support by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). These organizations, – who jointly published physical activity recommendations last year, said the guidelines effectively support each other and are based on the most relevant science that links physical activity to “improved health and wellness”.

ACSM guidelines focus on 30 minutes of moderate-intensity daily physical activity five days a week, whereas HHS guidelines call for a minimum of 150 minutes of moderate physical activity a week. Both sets of recommendations conclude that relatively modest amounts of physical activity will improve health and cardio-respiratory fitness of inactive persons, however it should be noted that health gains, beyond this such as weight-loss or weight maintenance, may require more than the guidelines state.

The guidelines published by ACSM and AHA can be found here, and offer some basic recommendations for healthy adults below and over 65. While 150 hours might seem like a lot for some, they offer some practical tips for fitting in regular exercise with busy work schedules, family obligations and packed weekends:

  • Do it in short bouts. moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight.
  • Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  • Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. But setting aside specific days and times for exercise can be helpful.
  • The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  • Make it a family affair. Take your spouse, your children, or a friend with you to add some fun exercise ideas to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health.

The press statement can be viewed here.

Leave a Reply