Researches have confirmed what athletes have known for years… massage is good for athlete’s muscles.
To test the validity of this common practice in the sports world, scientists did studies on a team of six rabbits. Each rabbit’s hind legs were exercised; one of each rabbit’s exercised legs was then massaged and the other was not. The massaged muscles fared better, according to the study, published in Medicine & Science in Sports & Exercise.
Yeah well, if it’s good for rabbits, it’s good for me 😉
Read the full article here.