New article – Fundamental workout types for Endurance Runners

I just posted a new article on training session types for endurance athletes that should be interesting to those of you who aspire to be long distance runners. In it I give a run-down of 6 fundamental types of training that are cornerstone in the programs of the most successful elite runners: The long-run, Intervals, Hills, Tempo Runs, Fartlek and Racing.

I do not mention anything about planning a structured training program which is more important, but I intend to address this in a future article.

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New article – Fundamental workout types for Endurance Runners

I just posted a new article on training session types for endurance athletes that should be interesting to those of you who aspire to be long distance runners. In it I give a run-down of 6 fundamental types of training that are cornerstone in the programs of the most successful elite runners: The long-run, Intervals, Hills, Tempo Runs, Fartlek and Racing.

I do not mention anything about planning a structured training program which is more important, but I intend to address this in a future article.

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