Polar F4 Heart Rate Monitor Watch (Women’s Black Amber): Calorie Tracking, Heart Rate Zone
 Price: $99.95 |
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The women’s version of the Polar F4 Heart Rate Monitor Watch carries essentially the same features found in the men’s watch, but is uniquely designed for to fit comfortably on a women’s wrist.
Polar’s sports watches, are organized into three distinct main categories: Running & Multisport, Cycling and Fitness & Cross Training.
The F4 Polar Watch falls into the latter group. The advantage of this polar women’s heart watch is that it is amazingly simple to use, with instructions that are a breeze to follow (unlike some other prominent sports watch brands). The watch offers you the fun of viewing your heart rate while workout out – a statistic that can also be quite an advantage if you are serious in monitoring and improving your level of fitness.
The Polar F 4 monitor watch is also great for losing weight. The watch has the ability to estimate the total number of calories burned over the course of one or many workouts. This enables you to balance calories burned against calories consumed. Everyone knows if you burn more calories than you consume and you will lose weight, but it is tricky to know if you have overindulged or not. The Polar F4 heart watch can give you a better picture on your calories burned, allowing you to manage your diet accordingly.
The Polar F4 watches is also useful if you regularly work out in a gym. It features the ability to connect with the CV exercise equipment found in most popular gyms. Polar heart rate watches also have Digital wireless transmission between the heart rate strap and the watch and thus will not interfere with other heart rate watch users.
The full features of Polar F4 watches are listed in our other post here Polar f 4 men’s heart rate monitor. The standout feature besides calorie measuring (Polar OwnCal) is the ability to track your heart rate in relation to your target heart rate zone (Polar ZonePointer). The watch presents a visual indicator of where your heart rate is in relation to your target zone and will sound an alarm if you slip out of your zone. Target zones are useful in helping you ensure you are getting the maximum fitness benefit from your workout. If you do not train hard enough (heart rate too low) then you won’t achieve your maximum fitness benefit, but on the other hand if you train too hard (hart rate too high) you risk overtraining and injury. The Polar Zone Pointer gives you some assurance that your training effort is where you want it to be.
The Polar F4 Heart Rate Monitor is highly recommended if you want an affordable, high quality basic heart rate monitoring device, but it should be noted that the F4 polar monitor will measure your statistics over one session only. If you want a more thorough overview over a greater range of exercise dates, then the following Polar ladies heart rate watches could be more your thing:
| Polar FA20 Activity Computer | Price: $119.95 |
| The Polar F7 Heart Rate Monitor Watch | Price: $129.95 |
| The Polar FT40 Heart Rate Monitor Watch | Price: $179.95 |
| Polar FT60 HRM Watch (with GPS) | Price: $164.95 |
| Polar FT80 HRM Watch (with GPS) | Price: $265.00 |
If a single session watch is acceptable to you, then we can’t recommend the Polar F4 Heart Rate Monitor Watch enough for a competent heart rate monitor fitness watch and at only $99.95 it’s a steal!
