BUY POLAR F4 WOMEN’S HEART RATE MONITOR WATCH

Slimline watch designed for women – caters to the unique qualities of the female wrist

Polar’s “Zone Pointer” allowes you to get a visual view on your current heart rate in relation to your target HR zone.

The “OwnCal” function estimates the calories you have burned over multiple sessions – a great feature for achieving weight loss

Fitness Bullets are a unique display that is presented each 10 minutes you have spent in your target HR zone allowing you to guage the real effect of your workout

24-hour clock that features a day or week indicator and chrono stopwatch. The F4 watch is 30 meter water resistance and supported by a 2 year warranty

The women’s version of the Polar F4 Heart Rate Monitor Watch carries essentially the same features found in the men’s watch, but is uniquely designed for to fit comfortably on a women’s wrist.

Polar’s sports watches, are organized into three distinct main categories: Running & Multisport, Cycling and Fitness & Cross Training.

The F4 Polar Watch falls into the latter group. The advantage of this polar women’s heart watch is that it is amazingly simple to use, with instructions that are a breeze to follow (unlike some other prominent sports watch brands). The watch offers you the fun of viewing your heart rate while workout out – a statistic that can also be quite an advantage if you are serious in monitoring and improving your level of fitness.

The Polar F 4 monitor watch is also great for losing weight. The watch has the ability to estimate the total number of calories burned over the course of one or many workouts. This enables you to balance calories burned against calories consumed. Everyone knows if you burn more calories than you consume and you will lose weight, but it is tricky to know if you have overindulged or not. The Polar F4 heart watch can give you a better picture on your calories burned, allowing you to manage your diet accordingly.

The Polar F4 watches is also useful if you regularly work out in a gym. It features the ability to connect with the CV exercise equipment found in most popular gyms. Polar heart rate watches also have Digital wireless transmission between the heart rate strap and the watch and thus will not interfere with other heart rate watch users.

The full features of Polar F4 watches are listed in our other post here Polar f 4 men’s heart rate monitor. The standout feature besides calorie measuring (Polar OwnCal) is the ability to track your heart rate in relation to your target heart rate zone (Polar ZonePointer). The watch presents a visual indicator of where your heart rate is in relation to your target zone and will sound an alarm if you slip out of your zone. Target zones are useful in helping you ensure you are getting the maximum fitness benefit from your workout. If you do not train hard enough (heart rate too low) then you won’t achieve your maximum fitness benefit, but on the other hand if you train too hard (hart rate too high) you risk overtraining and injury. The Polar Zone Pointer gives you some assurance that your training effort is where you want it to be.

The Polar F4 Heart Rate Monitor is highly recommended if you want an affordable, high quality basic heart rate monitoring device, but it should be noted that the F4 polar monitor will measure your statistics over one session only. If you want a more thorough overview over a greater range of exercise dates, then the following Polar ladies heart rate watches could be more your thing:

Polar FA20 Activity Computer	Price: $119.95
The Polar F7 Heart Rate Monitor Watch	Price: $129.95
The Polar FT40 Heart Rate Monitor Watch	Price: $179.95
Polar FT60 HRM Watch (with GPS)	Price: $164.95
Polar FT80 HRM Watch (with GPS)	Price: $265.00

If a single session watch is acceptable to you, then we can’t recommend the Polar F4 Heart Rate Monitor Watch enough for a competent heart rate monitor fitness watch and at only $99.95 it’s a steal!

BUY POLAR F4 MEN’S HEART RATE MONITOR WATCH

Slimline heart rate monitoring watch features a sleek, trim design that is ideal for tracking your heart rate during an exercise session

The Polar Zone Pointer feature lets you visualize exactly where your current heart rate fits within your target zone

The Polar OwnCal feature displays the number of calories you have burned over multiple sessions

Fitness Bullets present to you a unique display for every 10 minutes spent in your target zone allowing you to determine the effectiveness of your exercise session.

Includes 24-hour clock with day/week pointer and stopwatch, 30 meter water resistance and backed by a 2 year warranty

Note: If you’re looking for a women’s version of this watch, then you might want to read our other article located here: Polar F4 Heart Rate Monitor Watch.

The Polar F4 heart rate monitor watch hails from Polar, the most recognized heart rate monitor company in existance when it comes to running and fitness watches.

Polar designed the first wireless EKG accurate heart monitoring watch back in the year 1977. It would be used as a training and fitness tool for the Finnish Cross Country Ski crew. The 80′s saw the recognition of the benefits of heart rate intentensity measuring by the athletic community and the rise of Polar as the go-to heart rate monitor manufacturers, a reputation the heart rate monitor specialist continues to hold today, due to the superior quality of their heart rate monitor watches and devices.

Polar’s sports watches, fall into three main categories: Running & Multisport, Cycling and Fitness & Cross Training. The Polar F4 is a member of Polar’s Fitness/Cross Training line and is an affordable digital calorie heart rate monitor watch. The F4 polar heart rate watch is ideal for tracking the calories you burn over an exercise session and maintain a careful watch on your zone level to thus ensure you are training hard enough to achieve a positive fitness benefit or that you don’t overdo it. Polar watches also feature Digitaly coded wireless transmission from heart rate strap to wristwatch, for reduced interference and crosstalk around other HRM users. This f4 polar men’s heart rate monitor is also compatible with the most poular makes of CV gym equipment.

The features of the Polar F 4 heart rate monitor are summarized as follows:

General Features

Target heart rate zone and Max HR are automatically calculated based on your age.
Backlight – w/o backlight in the North and South America
A graphical display of your target zone
Heart rate can be expressed as a percentage of beats per minute (bpm) of your Max HR or in actual bpm
HeartTouch™, Polar technology that enabled button-free operation of the watch
KeyLockManual target zone (% / bpm) – %/bpm
Audio/Visual target heart zone alarms
Water resistance to 50 meters
Date/weekday display
Low battery display
Time of day (12/24h) with alarm

Computer Connectivity Features

Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
UpLink (PC with a sound card and headphones/dynamic loudspeakers required)
Bike mount – opt.

Exercise Features

Average heart rate of total exercise
Exercise DateFitness Bullets (after 10 minutes in target zone)
HR-based target zones with audible alarm
HR-based target zones with visual alarm
Polar OwnCal®
ZonePointer

Measurement Features

Average heart rate
Calorie expenditure – exe.total
Exercise Time (total) – total
Maximum heart rate
Number of exercise files (with summaries) – 1
Target zone limits
Time in target zone

Polar Heart Rate Monitor Strap

T31 coded™ transmitter – incl. in product set in other countries
T31 transmitter – incl. in product set in the North and South America
WearLink® 31 coded transmitter (changeable battery) – compatible
Polar OwnCode® (5kHz) – non-coded in the North and South America
Wireless ECG accurate heart rate

The polar F4 monitors are cheap heart rate devices that are suitable for those seeking to keep track of their real time heart rate and approximate burned calorie over the duration of a session. If you seek a way of reviewing historical data over a large number of sessions, or monitoring your activity level you might consider one of these more advanced polar heart rate fitness watches:

Polar FA20 Activity Computer	Price: $119.95
The Polar F7 Heart Rate Monitor Watch	Price: $129.95
The Polar FT40 Heart Rate Monitor Watch	Price: $159.95
Polar FT60 HRM Watch	Price: $239.95
Polar FT80 HRM Watch (with GPS)	Price: $265.00

If these are not required, then the Polar F4 heart rate monitor is exceptionally good value. It is backed up by a two year limited warranty, guaranteeing your watch is free from defects in material and workmanship.